What are you doing to save yourself today?

“The world is violent and mercurial — it will have its way with you. We are saved only by love — love for each other and the love that we pour into the art we feel compelled to share: being a parent; being a writer; being a painter; being a friend. We live in a…

Togetherness

In this period of life when we hustle and zip about, relationships can get lost in between the characters in our texts and pithy lines of social media prose.  Caught in the metal world of platinum, plastic and other types of alloys that I didn’t research to make this post, we are super saturated in…

10 Seconds to Zen (post 5)

Rhapsodomancy (in honor of National Poetry Month) Go. Go now to your bookshelf (do you have one in your home or office? I sure hope so.).  Quickly glance at your books of poetry or literature, and pick the first one you find (no more than 5 seconds) Close your eyes (6).  Open the book to…

10 Seconds to Zen (post 3)

Have you heard of Forest Bathing?  Nope?  Neither had I until recently.  It’s a Japanese thing that is becoming a phenomenon in the states (probably urban areas).  It is basically what it sounds like.  Walking through a forest and letting it bathe you in sensations.  Humans are a part of the world, and we need…

10 Seconds to Zen (post 2):

Peace in an ordinary world Take a long slow inhale counting to four as you breathe in, stop. Now hold it for a count of three at the top, and then slowly let it out– three, two, one. Done. It has been ten seconds, check and see if you have slightly more head space. In…