10 Seconds to Zen (post 4)

Bubbles, just bubbles Peace will find you as you blow all the stale air out of your lungs. I have found no quicker way to a smile on my face then when I am blowing bubbles. It only takes 10 seconds. Advertisements

10 Seconds to Zen (post 2):

Peace in an ordinary world Take a long slow inhale counting to four as you breathe in, stop. Now hold it for a count of three at the top, and then slowly let it out– three, two, one. Done. It has been ten seconds, check and see if you have slightly more head space. In…

10 Seconds to Zen…

Peace finds us if we prepare the way for it. Peace, or a sense of calm/Zen had always eluded me as a child and younger adult. I used to think finding it was going to be outside my skill set– reserved for the wiser, more patient folks. I always had hope though– and that may…