10 seconds to Zen, daily draw

10 Seconds to Zen (post 2):

Peace in an ordinary world Take a long slow inhale counting to four as you breathe in, stop. Now hold it for a count of three at the top, and then slowly let it out-- three, two, one. Done. It has been ten seconds, check and see if you have slightly more head space. In… Continue reading 10 Seconds to Zen (post 2):